tag:blogger.com,1999:blog-13956240.post5256327499980917329..comments2023-10-05T11:09:00.846-04:00Comments on Yoga Teacher Training: Teaching Mood Elevating Yoga Classes: Bow PosePaulhttp://www.blogger.com/profile/15746560872001343353noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-13956240.post-14368614001735696222016-01-19T05:04:12.551-05:002016-01-19T05:04:12.551-05:00Bow Pose is a wonderfully accessible beginning bac...Bow Pose is a wonderfully accessible beginning back bending posture, which has an immediately expanding, energizing and mood-elevating effect. Thanks for sharing this valuable article.parvezbdjsrhttps://www.blogger.com/profile/00816677120471232216noreply@blogger.comtag:blogger.com,1999:blog-13956240.post-60615218557256488852016-01-18T11:41:39.737-05:002016-01-18T11:41:39.737-05:00Good Post ! We at Rishikesh Vinyasa Yoga School al...Good Post ! We at Rishikesh Vinyasa Yoga School always relate the asana demonstrating benefits.<br />And it is important that a teacher should highlight the area of effectiveness in asna. <br /><br />Eg : Yoga postures help to release deeply held muscular tension throughout the body. Back bending Yoga postures are particularly good at elevating one’s mood, because these poses help to open up and expand the entire front of the body, including the throat chakra area. When the front of the body is expanded, the flow of life force energy, or prana, is increased. This boost of energy helps to dispel the lethargy that so often accompanies low mood states. When the heart area is open and expanded, it is also easier to release tension in the jaw, shoulders and neck areas.<br />Rishikesh Vinyasa Yoga School<br />www.rishikeshvinyasayogaschool.com<br />Rishikesh Vinyasa Yoga Schoolhttp://www.rishikeshvinyasayogaschool.comnoreply@blogger.com