tag:blogger.com,1999:blog-13956240.post6253801535336019722..comments2023-10-05T11:09:00.846-04:00Comments on Yoga Teacher Training: Yoga for the Winter Blues: Supported Fish Pose Paulhttp://www.blogger.com/profile/15746560872001343353noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-13956240.post-36789179547541743492016-01-20T13:08:05.407-05:002016-01-20T13:08:05.407-05:00Hi Cris you can get a lot of information about the...Hi Cris you can get a lot of information about the basics of yoga right here: https://www.youtube.com/user/AuraWellnessCTRPaulhttps://www.blogger.com/profile/15746560872001343353noreply@blogger.comtag:blogger.com,1999:blog-13956240.post-20433033046130194642014-12-17T10:19:56.165-05:002014-12-17T10:19:56.165-05:00Exercising in a moderately aerobic range will help...Exercising in a moderately aerobic range will help to diminish symptoms of depression and improve your cardiovascular fitness. Thanks for nice sharing!Anonymoushttps://www.blogger.com/profile/14751405561558906796noreply@blogger.comtag:blogger.com,1999:blog-13956240.post-34091731724039012492014-12-17T05:15:58.030-05:002014-12-17T05:15:58.030-05:00Fish Pose is a profoundly effective back bending p...Fish Pose is a profoundly effective back bending posture that has many benefits including releasing tension throughout the thoracic spine, increasing the capacity to breathe deeply. Nice posting!parvezbdjsrhttps://www.blogger.com/profile/00816677120471232216noreply@blogger.com