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Find Your Inner Calm
A relaxed day begins with a good night’s sleep. Aura Wellness Center offers an online Yoga Nidra course which includes content to help you l...
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By Dr. Paul Jerard, E-RYT 500, YACEP Just last week, we had two people sign up for our teacher training, after being certified by a prog...
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By Kathryn Boland Have you ever “subbed” (substituted classes) at new locations and gotten confused with logistics? Have you been unsur...
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A relaxed day begins with a good night’s sleep. Aura Wellness Center offers an online Yoga Nidra course which includes content to help you l...