Find Your Inner Calm
A relaxed day begins with a good night’s sleep. Aura Wellness Center offers an online Yoga Nidra course which includes content to help you l...
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By Dr. Paul Jerard, E-RYT 500, YACEP For the purpose of student safety , book of contraindications for asanas would be very popular. T... -
By Faye Martins Recently, I attended a Yoga boot camp class that was physically invigorating, but it was an enlightening experience ... -
By Dr. Paul Jerard, E-RYT 500 Spinal stenosis is a narrowing of the spinal column that puts pressure on the spinal cord, or narrowing of ...