The "4-in-1" Yoga for Beginners Course
By Swami Omananda Saraswati
This Yoga course has been customized to give beginner Yoga students the foundation of a solid Yoga practice, based upon four aspects of Yoga.
If you are a Yoga teacher this Yoga course would make a nice addition to your Pro Shop.
If you are new to Yoga, this inexpensive Yoga course is a great place to start.
This Beginner Yoga course is designed as an 8-week "at home program" that will progressively teach beginner Yoga students in an easy to follow, step-by-step method.
Each week, in an Integral Yoga class, will begin with Yoga Nidra (through your audio CD) followed by the Asanas (as described in your manual), then Pranayamas and concluding with Mantra meditation (your second CD).
This Beginner's Yoga training course is Amazingly Progressive!
Yoga Nidra will progress from a short introduction of 15 minutes in the first week and through more advanced aspects of awareness with each week.
The Asanas or Yoga postures for beginners will progress from very simple Anti-arthritis series through to the Standing and Balancing postures.
The powerful Pranayama techniques begin with a few rounds and go up to more rounds with longer breath controls.
The meditation practice is divided into 4 stages for 2 weeks each.
The Yoga training handbook, which is also included in this Yoga course, covers most of the common questions about Yoga practice.
There is a featured chapter on “Therapeutic Yoga” where you can learn about practices for disorders and ailments.
This Yoga course has been defined as well laid out plans with Performance Sheets which you can fill up each week to know of your progress.
Perhaps one of the most useful features of this Yoga course is that you will dicover how to move beyond the enclosed 8-week Yoga training routine.
It will also teach you how to move to the next level of your Yoga practice.
Listen to What Past Students are saying about this Yoga Course.....
" There wasn't a place to check GREAT (in the feedback) so I guess good will do. I really enjoy the cd's and the book also. I am trying to follow both, but sometimes its hard to spare the time. Great product. " Beverly A Gregg, Birmingham, Alabama
" The Yoga Nidra CD is excellent and Practice everyday. "
Ketna Shah,Englewood, CO
About the Author: Swami Omananda Saraswati, is an Integral Yoga Teacher, yoga therapist, researcher, and author of 6 books on yoga and meditation.
For over 20 years he has conducted public & private yoga classes, seminars, workshops, retreats, and helped many people towards a healthier, more natural lifestyle.
He currently resides and teaches in the state of New South Wales, Australia.
Here's What You Get with this Yoga Course.
A 127-page Yoga training manual that teaches you to practice in an extremely easy-to-follow and practical manner. The Yoga postures (Asanas) are cross referenced and defined, with both English and Sanskrit names.
A 60-minute audio CD with 4 powerful meditation practice sessions that will guide you through the meditative process.
A 90-minute audio CD exposing you to the extremely unique techniques of Yoga Nidra or deep relaxation. Also called psychic sleep.
A whole section on therapeutic Yoga which recommends Yoga practices to follow for over 60 conditions or disorders.
This Yoga Course is also GUARANTEED...
This Yoga training course comes with a 100% no-risk guarantee. If you feel that this beginner Yoga course is not right for you for any reason, just tell us and we’ll refund you Immediately.
This Yoga course will help you achieve physical fitness, freedom from stress as well as mental harmony and relaxation with Integral Yoga. Get onto the Yoga way and you’ll thank yourself forever.
Side Note by Paul Jerard: "A comprehensive beginner Yoga course with this much content, a guarantee, and for such an inexpensive price makes it a valuable gift, as well."
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