By Kimaya Singh
Stress is sapping the happiness out of people. Chronic stress in linked to heart disease, assorted pains, cancer and premature death. If the ever was a time for people to find happiness and ditch stress, it's right now.
Today's World
You find yourself, or a student of
yours, unhappy, stressed, discontented, and even depressed. Like many in our culture, you
may seek fulfillment through material things, status or money. In fact,
contentment or happiness is better found from within. Yoga offers a route to joy through regular practice of asanas (postures) and pranayama (the breath).
Yogis have been teaching these methods for centuries and the time-honored
practices offer not just a path to happiness but also to peace and contentment.
A Sure Path to Happiness
It can be difficult for others to see the cultivation of prana as a path to happiness until they first try it intentionally. Pranayama is the Sanskrit word which means, simply, the breath of life. There are many exercises you can practice to improve the way this breath of life travels in and out of and enhances you body, but let's use one simple cleansing yogic breath here. Breathe in for eight counts, hold for four, breathe out for eight counts, hold for four, and breathe in again for eight counts. What are you noticing? This breath of life can cleanse your body and release tension, abolish negative thoughts and wash away the stress of the day to return you to a state of contentment.
This is the beginning. Think of pranayama as carrying spirit or life energy and reaching to all areas of your body. As you practice yogic breathing you have the capability to reach and carry that energy through your system, relieving distress, healing and energizing. Following the yogic tradition, you will continue to learn how to unleash the potential of mind, body and spirit through the breath. Adding yogic techniques like alternate nostril breathing will further enhance your state of being.
© Copyright 2013 – Aura Wellness Center – Publications Division
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5 comments:
As of start, Yoga is an ancient fitness and health system which has its origins in India. The oldest of the sacred texts, the Rig Veda has the first mentions of the word and it is stated the practice exists for over 4000 years. Yoga refers to the union of the three elements that compose the human being: the mind, the body and the spirit.Luxury Yoga Vacation
One can practice yoga while being on a holiday or retreat.It was a nice experience as i felt totally refreshed after being to yoga retreat
navu is a spammer who works for Sin-vananda in the bahamas. For this reason and the many scandals on their beach it seems like a place to avoid, unless you are looking for one night relationships. How can a yoga teacher training center hire such vermin. At least, a cult would have fanatics, but this bunch pf posers is pure trash.
Namaskar! Calm down the name calling. Kimaya's post is about happiness. Therefore, have a nice day and think kind thoughts, All the best, Paul
Yoga offers a route to joy through regular practice of asanas and pranayama. Thanks for sharing this nice article.
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