By: Virginia Iversen, M.Ed
You may recall from your
childhood the unfortunate stories of Ebenezer Scrooge and the Grinch who Stole
Christmas. Both of these fictional characters encounter great duress during the
Christmas season because of their own stingy nature. The lack of generosity
that Scrooge and the Grinch displayed truly made them both completely
miserable! This misery enveloped their entire lives. Once they realized the
pain they were suffering from their own stinginess, they began to extend their
generosity and goodwill to those around them in the true spirit of Christmas.
The traditional virtues of
Christmas include faith, hope and charity. In addition, many Christmas stories
honor the virtues of forgiveness, joy and wonder. Charitable acts during
the Christmas season are often undertaken by numerous church and community
organizations, in order to alleviate the sense of poverty and loneliness that
many people experience during the holidays. If you find that you are moved to
give to those around you in a charitable fashion during the holidays,
increasing your own sense of well-being and boosting your energy level will
help you to extend your goodwill to others.
As we all know, when you
feel better, you will be more able to offer your love, support and generosity
to those around you. By doing so, you will be increasing the light and the love
that is exemplified during the Christmas season. Practicing supported,
restorative Yoga postures during the holiday season can help to relieve stress,
recharge your batteries and bolster your mood. Restorative Yoga postures also
help to relieve tension, quell anxiety and reduce the frequency and severity of
headaches.
The practice of Yoga
offers many tools to increase your well being, enhance equanimity and generate
abundant levels of energy. In particular, engaging in your Yoga practice in
such a way that you are not holding back when you are in the postures is one of
the keys to expanding your ability to enter deeply into the practice.
Additionally, by allowing yourself an ample amount of time to practice Yoga
several times a week, or even daily, you will be generously allowing yourself
an adequate amount of time to truly benefit from a well-rounded practice of
Yoga postures, pranayama exercises and other complimentary Yoga practices, such
as meditation and chanting.
* Salamba Shavasana or
Supported Corpse Pose
Salamba Shavasana is a
very nourishing and refreshing Yoga posture, which helps to relieve fatigue,
reduce stress, relieve headache pain, and support a restful night's sleep. The
supported version of Corpse Pose is usually practiced at the end of Yoga class
in lieu of the practice of regular Shavasana. To practice Supported Shavasana,
you will need a Yoga bolster and a rolled blanket. It is also quite nice to
cover yourself with an additional blanket and to have a warm pair of socks to
put on, while your rest in this restorative Yoga postures.
When you're ready to
practice Salamba Shavasana, roll the blanket lengthwise and place it at
approximately the height of the bottom of your shoulder blades horizontally
across your Yoga mat. Position the Yoga bolster horizontally across your mat at
the height of your knees. Gently lie back on your Yoga mat as you drape your
knees over the bolster and support the back of your heart with the rolled
blanket. If you like, place the extra blanket on top of you for warmth and
remember to put your socks on if your feet are cold.
As you rest in Salamba
Shavasana, imagine a golden yellow sun filling your heart with warmth, light
and energy. Allow the Sun within your own being to fill you with resplendent
light. Rest in Salamba Shavasana for 5 to 10 minutes, and then roll to your
right side and gently sit up in Easy Seat. Before closing your Yoga practice,
take a moment to set an intention to offer an act of generosity, regardless of
how large or small, to somebody in your day-to-day life, in order to honor the
true spirit of Christmas. Ultimately, of course, this generosity of spirit will
uplift you and bring abundance into your own life, just like Ebenezer Scrooge
and the Grinch Who Stole Christmas.
Virginia Iversen, M.Ed, has
been practicing and studying the art of Yoga for over twenty years. She lives
in Woodstock, New York, where she works as a Yoga and health-related freelance
writer and academic support specialist. She is currently accepting Yoga and
health-related writing assignments and may be contacted at:enchantress108@gmail.com.
2 comments:
The practice of Yoga offers many tools to increase your well being, enhance equanimity and generate abundant levels of energy. Nice sharing!
When we feel better, we can be more able to offer our love, support and generosity to those around us and yoga help us for feeling better.
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