By: Virginia Iversen, M.Ed
The systematic practice of Yoga poses, meditation techniques and breathing exercises can have a profoundly
healing effect on a Yoga student. This healing may come in the form of a
healthier body and/or in the form of a lighter, happier more peaceful mind. However,
if a student is working above his or her ability or fitness level in a class,
the possibility of injury can derail many of these benefits. By creatively
formatting your Yoga class and maintaining an awareness of any students who may
be prone to injury, you will lessen the likelihood that a student may injury
him or herself in your class.
In addition, by
facilitating easy and comfortable communication between yourself and your
students, you will further mitigate the possibility of injury. This ease of
communication will help you to be aware of any students who may need extra
support or modified Yoga poses and props, in order to practice certain asanas
safely. One of the easiest ways to improve the communication between you and
your students is to have each student fill out a questionnaire about their
health concerns prior to practicing with you. As you review the student
questionnaires, you will be able to identify students who are healing from injuries or who are contending with serious health issues.
In this way, you will be
able to keep on eye on these students, so that you can support their healing
process through their Yoga practice. The other way to facilitate easy, fluid,
ongoing communication is to have “office hours” prior to, or just after, a Yoga
class. Even a fifteen minute slot of time when you are available to meet with
your students individually, on an ongoing basis, will help you to stay aware of
any students who may need some extra support and attention during class.
Additionally, by creatively formatting your Yoga class, so that you can quietly
and unobtrusively keep your eye on any students who are injury prone, will
greatly improve your students’ safety during a class.
A wonderful way to
creatively format a Yoga class in order to improve student safety is to
practice in a circle! Although this class format is unconventional, practicing
in a circle will help you to have a direct line of vision to each student. This
will facilitate your keen awareness of each student’s needs, on a moment-to-moment
basis. Although some students may feel a bit shy about practicing Yoga in a
circle at first, if you exude an air of acceptance and fun, these students will
begin to relax and most of them will enjoy the enhanced contact with you and
with the other students.
Another creative way to
format your Yoga class in order to improve the safety of your students is to
rotate the direction that you are demonstrating the poses. In other words, in
the traditional Yoga class format where the teacher faces the front of the
room, by demonstrating the first pose or first series of postures facing your
students, you will put them at ease. As the class proceeds, by rotating the
direction you, yourself, are facing, you will be able to quietly keep on eye on
any injury prone students. By simply turning a quarter of a turn towards each
adjacent wall as you demonstrate each posture, with your students following
suit, you will be able to more easily spot students who may need additional
support to practice the postures safely and effectively.
This is particularly true
when the class turns to the back wall and you can observe your Yoga students
from behind, without them becoming self-conscious. This observational stance
will allow you to identify those students who frequently choose to practice in
the back of the class, but who clearly need additional instruction,
modifications and props to safely progress in their Yoga practice. By
creatively formatting your Yoga classes, you will facilitate increased
connection between your students and yourself, as well as increasing the
connection between your students. This increased connection will further
enhance a sense of community, fun and safety during your Yoga classes.
Virginia Iversen, M.Ed, has
been practicing and studying the art of Yoga for over twenty years. She lives
in Woodstock, New York, where she works as a writer and an academic support
specialist. She is currently accepting Yoga and health-related writing orders
and may be contacted at: enchantress108@gmail.com.
2 comments:
By creatively formatting a Yoga classes, a teacher can increase the connection between students and yourself, Thanks for posting this informative article.
Rotate the direction that a teacher demonstrating the poses, It can be creative way to format a Yoga class in order to improve the safety of the students. Its really good posting. Thanks.
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