In the
United States, the annual holiday of Thanksgiving is here. This is
the annual time of year that many of us gather with family and friends to
celebrate all of the abundance in our lives. Many of us celebrate this
abundance with an elaborate meal, followed by a movie marathon or watching
football games for the remainder of the day. There are also a number of
opportunities during the Thanksgiving season to give back to our own
communities, by serving meals to the poor or raising money during various
charity events.
As a
professional Yoga teacher, you have the opportunity to illuminate the deeper
virtues of the various holidays that are celebrated throughout the year. During
the Thanksgiving season, cultivating your students' awareness of the great
abundance in their own lives will naturally fuel a sense of gratitude in their
own hearts for the rich bounty around them. By teaching Yoga postures,
meditation practices and breathing exercises in your classes that release
tension and expand the heart chakra area, you will help your students to become
more aware of the abundance in their own lives, which will cultivate a natural
sense of gratitude and thanksgiving.
In the
first 10 or 15 minutes of a class, it is helpful to have your students clarify
their own motivation for practicing Yoga. In order for your students to truly
benefit from their practice of asanas, Yogic breathing exercises and
contemplative techniques, it is quite helpful for them to clarify their
motivation for talking a class with you. The students in your Yoga classes may
be motivated to practice for a number of different reasons. For instance,
they may be interested in improving their physical health, emotional resiliency
or spiritual understanding of the mystical side of Yoga.
When you
ask your students to clarify their own motivation for practicing, you will help
them to be more grounded in their practice. This process of clarification will
help them to integrate the timeless wisdom of Yoga into their lives, both on
and off the mat. During the holiday season, you can help your students to
nurture a sense of gratitude for the abundance in their own lives, by reading a
brief passage, poem or scriptural verse that focuses on the virtue of
thanksgiving.
Another
teaching technique for generating a sense of gratitude in the hearts and minds
of your Yoga students, is to take a few moments prior to the practice of Final
Relaxation Pose, in order to ask your students to bring to mind three things
that they are grateful for in their own lives. They may do this silently as
they sit in Easy Seat on their Yoga mats. Alternately, you can dedicate 2 to 3
minutes during the beginning or ending portion of a class, so that a few of
your students share with the whole group some of the experiences, people or
places that they are grateful for in their own lives.
As your
students become aware of all the good things in their own lives, they will
quite naturally want to share that abundance with others in their
community. This ripple effect of "paying it forward" helps to
uplift all of us during the Thanksgiving holiday season and of course,
throughout the entire year. By nurturing an open and grateful heart through the
particular sequence of postures, pranayama exercises and contemplative
practices that you teach to your students during class, you will facilitate
their ease of being and peace of mind, which are a few of the most profound
benefits of a regular, committed Yoga practice.
Virginia
Iversen, M.Ed, has been practicing and studying the art of Yoga for over twenty
years. She lives in Woodstock, New York, where she works as a writer and an
academic support specialist. She is currently accepting Yoga and health-related
writing orders and may be contacted at: enchantress108@gmail.com.
© Copyright
2015 – Virginia Iversen / Aura Wellness Center – Publications Division
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2 comments:
Teaching Yoga postures, meditation practices and breathing exercises in yoga classes that release tension and expand the heart chakra area, help the students to cultivate a natural sense of gratitude and thanksgiving.
During the Thanksgiving season, cultivating the students' awareness of the great abundance in their own lives will naturally fuel a sense of gratitude in their own hearts for the rich bounty around them. Thanks for nice posting!
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