By Faye Martins
Recently, I attended a Yoga boot camp class that was physically invigorating, but it was an enlightening experience as well. The class objective was clear and there were no misconceptions about the class being physical. The room was hot, the asanas were challenging, and the students were barked at like raw military recruits. An abusive dog owner had nothing on this instructor, who took on the role of pseudo dominatrix. The audience (students) loved it as she verbally abused them like a wolf in a hen coop.
She had a few choice words for one student with carpal tunnel syndrome and she didn't give her one modification. This made me wonder if this teacher had any knowledge of modifications or if she was just letting her ego run wild. She finally succeeded in harassing this student, who was in obvious pain, out the door. The problem is this student might think every teacher and yoga class is like the one she left.
My feeling has always been that some teachers need to post a sign at the door or hand out their guidelines before students enter their class; if students can't ask you questions or look you in the eye during class. Lastly, if you are a yoga teacher who likes abusing people, be prepared for the day when you meet somebody who will invite you into an octagon ring for the fight of your life. A Yoga school should be geared toward helping students rather than creating a playground for instructors who are social misfits.
Changing Yoga Schools for Students with Physical
Ailments
Students
who have physical ailments often benefit from a variety of different types of therapeutic yoga. The type of physical ailment one has determines the types of
activities that will benefit them the most. In some cases it may be impossible to expect the student to reasonably complete
any type of vigorous yoga program without modifications. In such cases, therapeutic yoga may be the perfect solution
to help an individual maintain flexibility and improve physical health.
Yogic
methods were introduced thousands of years ago and have become popular around the world for several decades. However, popularity continues to increase.
It is possible to find yoga classes in virtually any location. In many cases these yoga classes can be adjusted to successfully fit the individuals who are
participating. Therefore, students who are suffering from certain physical
ailments may be able to participate in a variation of yogic methods as a means
of mind-body therapy.
Awareness
Hatha yoga helps individuals become more centered
and more aware of their bodies. In addition, it increases mobility through a
series of asanas. The classes can be customized to help
individuals who have specific needs so that they receive the greatest benefit
from taking the class.
Yogic
methods have been found to be helpful for a variety of reasons. They have the
potential to lower blood pressure by helping individuals relax and they also
increase the core strength of an individual by allowing them to participate in
movements that require a great deal of balance and strength.
Students also
strengthen muscles by isolating each individual muscle group and improving flexibility and mobility. This is helpful for individuals who are suffering
from musculoskeletal issues as long as they do not overdo it in class. People
who suffer from certain health conditions should first discuss their issues
with their doctor and then with the individual that is teaching the yoga class so
that it can be designed to provide them with the greatest benefit.
Benefits for Life
Yogic
techniques can serve people well for the rest of their lives. Therefore, Yoga is an important method to learn for dealing with the physical and mental
stresses that are present in daily life. People who have certain physical
issues may find that they actually receive a greater benefit from the class
than do those who have no such issues because they are able to focus on
strengthening their bodies and reducing their stress levels simultaneously. As
a result, yogic methodology is an important part of maintaining a healthy
lifestyle.
© Copyright – Aura Wellness Center – Publications Division
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