By
Eleanor Bartel
Yoga is a beneficial practice that can be enjoyed by anyone, from
children to seniors. Older adults in particular can physically and mentally benefit
by keeping their muscles from deteriorating, improving their cognitive
awareness, increasing their balance, and improving overall flexibility.
However, when considering a yoga class for seniors, it is important to take
into account any physical limitations that you may encounter while teaching.
Older students may come into class with existing issues, such as previous
injuries, medical conditions like arthritis, or limited mobility or
flexibility. Being prepared for encountering these issues in a yoga class for
seniors will ensure all your students can practice yoga safely and effectively.
Pose Modifications
Using Props
Props can be an excellent way to modify certain yoga poses to make them
more suitable for older bodies that may be in pain. If you are going to teach a
senior yoga class, be sure to have appropriate props available for your
students. You should try to have straps, bolsters, blocks, and blankets
available for pose modification. Nearly every pose can be modified depending on
the individual needs of the student. For example, blocks can help someone with
low flexibility still benefit from a standing forward bend. A blanket can be an
easy way to reduce hip or knee pain in seated positions. Consider the
limitations of your students and offer modifications as needed so that everyone
can get the maximum benefit from each pose.
Chair Yoga
For seniors with limited mobility, chair yoga is an excellent way to
introduce older adults to a variety of modified yoga poses. Even adults who are
confined to a wheelchair can do this practice to improve their mental and
physical state. Doing yoga poses while seated in a chair still provides the
student with innumerable benefits related to strength, cognition, and
flexibility. Poses such as forward bends, twists, and back stretches can all be
modified for chair practice. You can have chairs available at your studio for
your students if you like. Chairs with wheels should not be used unless they
can be securely locked into a stopped position. Pillows, blankets, and straps
can all be used in chair yoga to make positions even more comfortable for your
students.
Pranayama and
Breathing
As we age, we can start to have issues with breathing and our overall
lung capacity. Some of the students in a senior yoga class may struggle with
deep breathing and lung function. For your older students, it can be beneficial
to add a pranayama, or breathing exercise, to your yoga class. Pranayama can be
especially beneficial at both the start and the end of the practice, as a way
to relax both the body and the mind. There are many different types of
pranayama, such as breath of fire, alternate nostril breathing, and ujjayi
breathing. Consider the level of your students and choose a pranayama exercise
that will be suitable for the physical ability and pace of the overall class.
Remember not to push any student beyond their limit – let them find their own
comfort zone.
As yoga becomes more popular, more people of different age groups want
to experience the practice for themselves. As a teacher, you should be aware of
the age groups in your classes. By being prepared, you can offer a senior yoga
class for older adults who want to improve their health through yoga. Whether
you simply welcome seniors to any of your regular classes or offer
senior-specific yoga instruction, being aware of modifications, limitations,
and constraints you may come across will ensure your class runs smoothly, no
matter what age group you are teaching.
© Copyright – Aura Wellness Center – Publications Division
3 comments:
Chair yoga is an excellent way to introduce older adults to a variety of modified yoga poses and this can ensure the safety for seniors with limited mobility. Thanks for posting this good article!
To teach a senior yoga class, be sure to have appropriate props available for your students, Its very helpful for safe practice.
Thank you for this great article! I teach a Senior Chair Yoga class in my area and I'm always looking for helpful tips and tricks to bring into class.
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