By Eleanor Bartel
Although there are many teachers who specialize in prenatal
yoga and offer specific classes for pregnant women, nearly every teacher will
come across a pregnant student during their career, no matter what style of the
practice they teach. Whether you want to offer specific classes for prenatalyoga or just want to be able to help any pregnant students in your regular
class, learning more about yoga during pregnancy can be useful knowledge that
helps you ensure every student can have a positive experience with the practice
in your class, no matter what trimester they are in.
Ask About the
Pregnancy
The first step for any teacher is to ask the student about
their pregnancy. Some good information to have includes what trimester they are
in, if it is their first pregnancy, and if there are any complications with the
pregnancy. Ask the student if they have seen a doctor regarding their pregnancy
and consulted a physician about doing exercise like yoga during their pregnancy.
This will give you an idea of what the student can do and what modifications
they might need. Remember that each woman will have different expectations and
limitations. A student who is new to yoga or in their very first pregnancy may
be more hesitant and apprehensive during class, while an experienced student or
someone in their second or third pregnancy may be more comfortable with a
variety of poses. Let the student set her own pace and offer guidance as
needed.
Poses for Discomfort
As the pregnancy continues, many women start to have
discomfort due to weight gain, fluid retention, and hormonal changes. Some
women may have trouble sleeping, while others struggle with hip and back pain.
You can help by recommending poses that ease tension in these areas. Cat/cow
pose is a great way to relieve lower back tension, while bound angle pose is an
excellent pose for opening up the hips, which can help a woman relieve
discomfort and prepare for labor. When teaching poses for pregnant women,
remember that slower is better. It is important to move through poses slowly,
especially in the first trimester, to avoid injury. Instead of leading a fast
paced vinyasa class or sun salutations, try a slower, more meditative class
that focuses on being in tune with the body and relaxing the mind.
Pose Modifications
Some yoga poses should be modified for the student's comfort
and safety during their pregnancy. This is especially true for more intense,
physical poses, as well as poses that may press on a woman's expanding abdomen.
For example, a pregnant woman can benefit from opening their hips more in
child's pose, as this allows more room for their abdomen and also allows the
hips to relax and widen further. Poses like wide-legged standing forward bend
can put a lot of strain on the pelvic area, so this can be substituted with a narrower
stance or even with the feet together. Chairs and props can also be used to
make a pose for comfortable, especially for women in their third trimester.
Yoga during pregnancy can be a great way to relax the mind,
strengthen the body, and make labor easier. It is a gentle, low-impact exercise
that is a great choice for pregnant women, no matter what their fitness level
may be. Through different poses, women can prepare for their pregnancy and help
ease discomfort throughout each trimester. As a yoga instructor, beingknowledgeable about prenatal yoga and taking the time to learn more about
pregnancy contraindications will ensure all your students can safely practice
yoga and experience all the benefits of the practice in your classes.
© Copyright – Aura Wellness Center – Publications Division
2 comments:
Yoga is a gentle, low-impact exercise that is a great choice for pregnant women and the instructor should keep in mind slower is better while teachng poses for pregnant women.
The first step for any teacher is to ask the student about their pregnancy if there are any complications with the pregnancy. Its very important for their safety.
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