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Friday, May 14, 2021
Yoga for Enhanced Academic Performance
By Bhavan Kumar
The benefits of yoga are well known for adults, but many of
these benefits also carry over to young students. Research has shown that
regular practice of yoga techniques can help students fare better in their
academic and emotional lives in various ways.
Physical Fitness
According to the CDC, childhood obesity rates have doubled over
the past 30 years. About 1 out of every 3 children is obese. Improving the
physical fitness of children is not only important for their bodies, but it
also helps the mind. Studies have shown that practicing yoga not only improves
physical fitness in children, but it also promotes better academic performance
and emotional stability. The benefits of children's yoga come from a calmer
heart rate that allows the brain to activate responses from the parasympathetic
nervous system. Systems of the body such as immunity, circulation, digestion
and glandular balance are enhanced as well.
Attention and Concentration
Yoga provides an avenue for the mind and body to relax from fast
paced learning environments. This can help students apply themselves in a more
effective way when learning and studying in the classroom. In a 2013 study,
students reported better concentration and more restful sleep after practicing
yoga for only one month. A study from the Department of Psychology at Stanford
with 4th to 7th graders showed that eight weeks of practicing meditation for
just one hour resulted in decreased anxiety and increased ability to focus
their attention. The breathing techniques associated with yoga can increase
concentration in ways that also enhance academic performance.
Behavior and Conflict
Yoga can also help students get along better with their peers
which allows for a more effective learning environment. A school in Wisconsin
began a yoga program for kindergarten to 8th grade students that consisted of
two classes a week. These lessons emphasized breathing and movement yoga
practices alongside teaching respectful behavior. After a year of using this
method, the school saw a decrease of disruptive behaviors by more than half. It
was found that behavior improved outside of the classroom as well. These
results show that yoga may teach students how to manage their reactions and
respect others in improved ways.
Stress
Many adults practice yoga to improve their moods and reduce
stress. Just like adults, students are susceptible to the detrimental effects
of stress. They are often pressured and stressed by their peers, social lives,
family burdens and academic worries. A study published in 2009 analyzed the
effects of yoga on adolescents with higher stress levels. The study showed that
after seven weeks of regular yoga practice, breathing exercises and meditation,
their stress levels were reduced and their academic performance improved as a
result. A 2014 study showed that ten weeks of yoga practice reduced stress in a
group of low-SES students.
Self-Esteem
Self-consciousness is often contingent upon academic
performance, and excessive worry about it can lead to decreased performance or
mental health concerns. Studies
have shown that yoga can result in improvement of self-esteem to enhance mental
health and improve academic performance. Students also deal with poor body
image and feelings of awkwardness. A study in 2013 found that high school
students that substituted yoga for standard physical education reported better
respect for their bodies and improved spatial awareness. In other studies,
students reported that regular yoga practice could provide incentive to refuse
peer pressure to engage in destructive activities.
Practicing
yoga offers a number of physical and mental benefits to students that allow
them to better handle everyday stressors. This allows them to put more focus on
their academic concerns with less of a toll on their health away from the
classroom.
Regular practice of yoga techniques can help students fare better in their academic and emotional lives in various ways. Its really a useful article for understanding what you do.
1 comment:
Regular practice of yoga techniques can help students fare better in their academic and emotional lives in various ways. Its really a useful article for understanding what you do.
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