Bringing awareness to the breath is a fundamental part of any
yoga practice, but it is also important for our lives off of our mats. As
adults, we feel the physiological and emotional benefits of breath awareness,
but children can also benefit from conscious breathing.
Pranayama practices encourage us to elongate our breath. The way
that a person manipulates breathing dictates the way that energy flows through
the body. For children, who are bombarded with over stimulating environments,
mastery of the breath can allow them to self-regulate their behavior. Anxiety
reduction and impulse-control are two of a multitude of benefits that children
can receive from understanding how to use their breath.
Many of the same pranayama practices that are beneficial for
adults can be helpful for children. When teaching breathing techniques to
children, the presentation is important. The techniques can be taught as part
of a kid's yoga sequence, or they may be explored independently of a physical
practice. Keep the information light and fun to make it more accessible for
young minds. Assess whether the complexity of the breathing technique is
age-appropriate. For very young children, teaching them to slow the breath is
more important than focusing on whether they are breathing through their mouth
or nostrils. Layers of complexity can be added later.
A common way to encourage diaphragmatic breathing for children
is through the help of a small stuffed animal. Ask the child to lie flat on his
or her back. Place the stuffed animal on the belly and encourage him or her to
try to lift the toy with their breath without allowing it to topple. After the
child masters deep breathing like this, call attention to how this breath
affects his or her feelings. Through this simple technique, children can learn
to harness the power of the breath to handle any number of stressful
situations.
Another useful breathing technique to teach children is Brahmari (Bee) Breath. To teach children to adopt this method, they need only to sit up straight, inhale deeply, and then exhale with a buzzing sound. This pranayama will reduce anxiety. The longer they can buzz like bees on the exhale, the greater the calming effect of this breath will be.
Breath is a life-giving and life-living tool. A child that is
capable of regulating his or her breath can control his or her energy. Brahmari
Breath and deep breathing with a stuffed animal helper are two of many
breathing exercises appropriate for children. Learning pranayama at an early
age gives children the opportunity to reap the benefits of breath awareness for
a lifetime.
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2 comments:
Mastery of the breath can allow them to self-regulate their behavior. Thanks for posting this useful article.
Learning pranayama at an early age gives children the opportunity to reap the benefits of breath awareness for a lifetime. Thanks for sharing this valuable article.
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