By Sangeetha Saran, CYT 500
Did you know that yogic practices can help you get a restful night's
sleep? It can almost be said that you are practicing yoga in your sleep because
yogic methods aid in changing your sleep patterns. You might notice that you
currently wake up through the night or just wake up feeling like you haven't
slept at all. This can leave your mind and body tired, which affects your
productivity for the entire day. So, what yogic methods are best to include in
your bedtime routine to ensure a restful night?
Soothing Yogic Poses
The lotus pose with deep breathing focuses on breathing in and out
completely. Using this breathing technique helps to calm the mind and body and
stabilizes and strengthens the nervous system.
Although it sounds energizing, the hero pose is very calming because it
requires you to sit in a position that stimulates pressure points on the tops
of your feet that promote overall relaxation.
The standing forward bend can help to relieve tension in your head and
neck. It can alleviate tension headaches. Your stress will dissipate as the
tension leaves your body with this pose.
The cat-cow pose is great for stretching the back muscles as it requires
you to extend and relax the spine. Proper breathing is essential in executing
this pose correctly. Stretching your back muscles will result in a deeper
sleep.
The plow pose focuses on deep abdominal breathing. With this pose, the
focus of your weight is in the center of your back, below your shoulders. This
is an important pressure point that can aid in deeper breathing and can be
soothing.
The reclined spinal twist compresses the spleen which is responsible for
digestion of food and also of daily events that take place in your life. You
will get a better night's rest if digestion is working optimally. Digestion of
recent events will help you clear your mind, preventing your thoughts from
racing at bedtime.
The corpse pose is used to end any yoga class and is a great way to end
your day. This pose helps to relax the upper back and spine. Most people have a
lot of tension in the upper back. This pose helps to relieve that tension and
also encourages breathing naturally which has a calming effect.
If you suffer from insomnia or sleep problems, consider practicing yoga
before bed. Make a nightly routine and stick with it. You will see your sleep
patterns improve and you will be glad you incorporated yogic methods into your
bedtime routine!
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1 comment:
Thank you Sangeetha Saran for pointing those yoga poses.
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