By:
Virginia Iversen, M.Ed
As the
temperatures begin to increase in the temperate areas of the world, you
may be finding yourself longing to clear the clutter out of your living space.
In a similar fashion, you may also long to create spaciousness and peace in
your own mind and heart. In order to create a spacious, peaceful internal
state, it is often necessary to come to terms with unresolved, painful life
experiences. Resolving painful life experiences helps to lift the energy of
trauma, disappointment and grief from both the body and the mind. In doing so,
the sense of internal clutter is dissolved and an abiding field of spaciousness
opens up within our own being.
"Aparigraha"
is a Sanskrit term that is translated as, "non-hoarding,
non-possessiveness and non-attachment." It is part of the Yogic system of
moral restraints, known in Sanskrit as the Yamas. Of course, by holding onto
too many possessions, your living space may become far too cramped and
cluttered. This will prevent a feeling of lightness and cleanliness in your
home. In the same way, holding onto unresolved, difficult life experiences in
your body and mind will create a heavy feeling of lethargy, anger, sadness, and
even depression. Clearly, the Yogic scriptures admonish us from engaging in
hoarding, possessiveness and strong attachments if we want to be able to
romance the light of the divine in our own hearts.
There are
many ways to put Aparigraha into practice in our daily lives. For instance,
engaging in spring-cleaning is a yearly ritual for many of us that help us
to organize our living spaces. In the same way, by following a spring
detoxification dietary program, you will be able to cleanse your body of toxins
that may have built up in your system over the winter months. A seasonal
cleanse is highly recommended by Ayurvedic practitioners, Yoga's sister science
of health and well being. If you are contending with any serious health issues,
you may want to consult your health care provider before engaging in a spring
detoxification nutritional program.
Similarly,
if you have experienced any particularly difficult life events that remain
unresolved, you may want to work in tandem with a mental health professional,
such as a therapist, counselor or psychologist. If you feel that you are able
to resolve some of the lingering after effects of painful life events
without the support of a professional mental health provider, you may find that
writing your thoughts down in a journal, painting or talking to a trusted
friend or spiritual adviser may help to lighten your internal clutter and allow
you mind to settle into a peaceful state of awareness.
The
practice of Yoga can be a tremendous tool for illuminating problematically
cluttered areas in your life. I find that the way that I approach my Yoga
practice on the mat directly reflects how I approach my life off the mat.
For instance, I often keep practicing vigorous standing postures, even when the
rest of the class is resting in Shavasana! In the same way, I frequently work
late into the evening, during the time of day when most of my friends and
family are resting. This awareness has helped me to slow down and try to
include some unstructured time in my daily schedule.
During a
Yoga class or personal practice, you may find that your are "cluttering
up" your time on the mat with too many postures without allowing yourself
the time to perform pranayama, meditation or rest for 5-10 minutes in Final
Relaxation Pose. By creating space in your practice for soothing and balancing
breathing exercises, such as Nadi Shodhana Pranayama and Dirga Pranayama, as
well as a brief period of meditation and resting for a minimum of 5 minutes in
Shavasana, you will give both your body and mind the message that it is ok to
relax and that you have done enough for one day. In addition, by including some
restorative seated forward folds into your Yoga practice, you will further
support yourself in the process of releasing any unnecessary clutter in your
mind and body.
Virginia
Iversen, M.Ed, has been practicing and studying the art of Yoga for over twenty
years. She lives in Woodstock, New York, where she works as a writer and an
academic support specialist. She is currently accepting Yoga and health-related
writing orders and may be contacted at: enchantress108@gmail.com.
© Copyright
2016 – Virginia Iversen / Aura Wellness Center – Publications Division
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1 comment:
Thanks for sharing this useful article.
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