By:
Virginia Iversen, M.Ed
After any holiday weekend, you may be feeling great if
your celebration was all that you hoped it would be. On the other hand, if you
found yourself alone over a birthday, anniversary, or holiday, you may be feeling
a tinge of sadness or loneliness, particularly if you would like to be in a
nourishing romantic relationship. You may even have recently broken up with a
boyfriend or girlfriend or begun the process of dissolving a marriage.
Of
course, there are many different forms of love, including the ability to love
oneself. For many of us, the most consistent person with whom we share our
lives is one’s self! Over the course of a lifetime, many Yogis and Yoginis will
experience different types and degrees of loving connections. When these
connections come to an end, many of us hold the pain of loss and separation in
our heart and throat chakra areas.
This
emotional tension and protective constriction in the heart and throat areas can
eventually contribute to poor thyroid function, cardiac problems, depression, a
lowered immune system, and an overall lack of energy and general malaise. If
you are currently experiencing heartbreak, or if you have experienced
heartbreak in the past, practicing a balanced sequence of Yoga postures,
pranayama exercises and meditative techniques will help to dissolve the holding
that often occurs around the heart and throat.
The heart
and throat chakras are frequently the areas of the body where the emotional
pain of heartbreak is experienced and somatized, or physically held and frozen.
Back bending Yoga poses are some of the most effective postures for releasing
tension in the front and back of the heart area, as well as constriction in the
throat and tension in the upper back, shoulders and neck. Some of the most
powerful, multi-level back bending Yoga postures is: Cobra Pose, Camel Pose,
Bow Pose, and Reclining Supported Goddess Pose.
If you
have experienced heartbreak in the past, or if you are currently feeling the
pain of the loss of a loved one or cherished dream, practicing these
heart-opening Yoga postures will release the tension that often unconsciously
accumulates in the front and back of the heart chakra. When this tension is
dissolved, it is much easier to forgive both yourself and others. The inability
to forgive is like an anchor that weighs us down. If this lack of forgiveness
continues for an extended period of time, the weight of unresolved heartbreak
has the ability to pull us under.
If you
are a certified Yoga teacher, you may want to sequence a class in such a way
that the pain of heartbreak, disappointment or an overly critical mind is
assuaged and released. By integrating a number of back bending postures into
your class, you will help your students to release the pain of heartbreak, as
the muscular holding in the heart and throat areas is dissolved. By
consistently offering your students classes that offer a sequential series of back
bending Yoga poses, you will help them to dispel the grief and sadness that is
so common for many of us.
According
to Merriam-Webster’s Dictionary, forgiveness can be defined as ceasing to feel
resentment and granting relief from the desire to punish others or us for our grief.
Inherent in the term forgiveness is the essence of opening up the doorway of
our own heart, so that we can allow the love within us to flow freely again. A
well-rounded practice of Yoga postures, cleansing breathing exercises and
soothing meditation techniques will help both you and your Yoga students to
dissolve the tension of heartbreak, so that you can rest in the freedom and
peace within your own being.
Virginia
Iversen, M.Ed, has been practicing and studying the art of Yoga for over twenty
years. She lives in Woodstock, New York, where she specializes in writing
customized articles that are 100% unique. She is currently accepting Yoga and
health-related writing orders and may be contacted at:
enchantress108@gmail.com.
©
Copyright 2016 – Virginia Iversen / Aura Wellness Center – Publications
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1 comment:
Practicing a balanced sequence of Yoga postures, pranayama exercises and meditative techniques will help to dissolve the tension of heartbreak. Thanks for posting this informative article.
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