Sunday, February 03, 2013

About Yoga Meditation for Anxiety

500 hour hatha yoga teacher training course
By Sangeetha Saran

Anxiety is something that most people deal with on a daily basis. While some people have the tools that are needed to deal with the anxiety that comes on a daily basis, others don't. The thing is, different people deal with different types of anxiety in their life. While some of it is situational and will simply go away as the day goes on, other people don't know how to get rid of their anxiety in a healthy way, and instead let it build up and build up, kind of like they a balloon that is being filled. 

The more that someone has to live with this pressure on a daily basis, the more they are going to feel as if the world is out of control. With this in mind, it is important that one finds the necessary tools to deal with anxiety in a good way. This is where the practice of meditation can really help.

Here's the thing about meditation: most people are not able to master it right away. If you asked the average person to sit quietly and clear their mind of all of the stress that is in their way, they would feel even more stress. If someone tells you that they were able to clear their mind the first time that they tried meditation they are either in the large minority, or they are simply lying to you. 

The best way to master meditation to treat anxiety is to ease into the process and learn the tools that are needed to properly clear your mind. While there is more to meditation than being able to clear your mind, it is the incredibly important first step.

Finding the right yoga instructor is vitally important to being able to meditate to relieve stress. The last thing that you want is to have a teacher who "pressures" you to clear your mind for meditation. Instead, you need an instructor that can work with you to teach you the "tricks" to proper meditation. Anyone can meditate; they just need to learn the tools to do it. 

No matter how much stress or anxiety you deal with on a daily basis, it is fairly easy to clear your mind, meditate and do yoga if you know what you are doing. Finding the right instructor is something that you need to make sure that you take care of before you even think of mastering meditation.

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1 comment:

parvezbdjsr said...

Proper meditation skill is really very effective tool to release anxiety.