By Faye
Martins
Yoga teachers are
always searching for ways to help students’ focus, learn, and engage with
academic materials. At the same time, many school teachers become frustrated when the students,
"just won't listen," or "can't understand the concepts."
Yoga can be a powerful tool for teachers to help students regain their focus
throughout the school day. While many teachers are probably skeptical, they
might be surprised at the results. Yoga can help students focus on projects,
concentrate on new information, and cope with the stresses of learning.
Studies on
brain-based learning indicate that learning is a physiological process,
involving the entire mind and body. In order for the brain to be functioning at
its greatest potential, the body's emotions must be in check and other
physiological needs must be met. If you've ever tried to learn something new on
an empty stomach, you know the feeling of not being able to concentrate because
all you can think about is food. Similarly, students who feel anxious,
stressed, unsafe, or bored will not be able to learn.
Yoga gives
kids the necessary tools to get rid of any stress, anxiety, or
"cloudiness" in the brain. Yoga can be a powerful tool for students
and teachers to use during short breaks throughout the day to refresh and
re-energize the body and mind. Yoga is convenient because it doesn't require
any equipment or a lot of space. Students can stand, sit, or even lie on the
floor of the classroom. They can breathe deeply, visualize desired outcomes, or
stretch for a physical release of pent-up energy or emotions.
Many schools
are finding that yoga is beneficial to students in several ways. Studies have
shown that students who practice yoga throughout the school day exhibit more
positive attitudes toward life and school, show improved grades and test
scores, and can cope with day-to-day stresses and conflicts better. By adding a
yoga component to the curriculum, schools will be ensuring a well-rounded
education for students. While academics are by far the most important element
of children's education, we now know that it can't be separated from emotional and
physical well-being.
Yoga in
schools teaches kids to be responsible for their own actions and emotions. Yoga
promotes self-awareness and the idea that we can control emotions by focusing
on the positive aspects of any situation, or by using simple techniques to get
rid of stress. It will help kids find peace within them, which can result in
motivated, smart, well-adjusted kids ready to face the world.
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