By Dr. Paul
Jerard, E-RYT 500
Any
well-rounded cross training program should include high-intensity cardiovascular
work, strength training, stretching, and agility work. Athletes who are in
training put a lot of strain on their bodies, which pushes them to the
limits each and every day. If they neglect to stretch the muscles after working
out, they run the risk of joint or muscle injuries. Yoga can provide that
necessary balance within a cross training program. It can also improve athletes'
strength, flexibility, coordination, stamina, lung capacity, and more.
Know Your Athlete
Young athletes
can train for a variety of sports, from tennis to football. As they become
increasingly involved in a specific training program, very often the muscles
required for their specific sport become strong. Runners often have tight
hamstrings, cyclists build up their quadriceps, and tennis and golf players
often favor the arm they play with. This results in a body that is out of
balance, which puts the athlete at risk for injuries and strains. Yoga
instructors should be aware of the athlete's individual discipline, and then
work the areas that are necessary to balance out the body.
Understand Injuries
Some athletes practice
Yoga to rehabilitate after an injury. In this situation, they must take it
slowly and gently, never pushing too far to irritate the injury or strain. Yoga
instructors should ensure the athlete understands that a physical practice can
be an effective way to heal, but it is not a miracle cure. It will take time,
patience, effort, and practice to help the injury heal.
Sequence
Athletes are
often used to rigorous workouts, where competition is inherent. You want to
hold the interest of the athlete by structuring the class in a way that allows
them to feel successful, strong, and capable. Begin with a few warm-up poses, and
then progress to a sun salutation, warrior poses, or other standing poses that
will ready the entire body for more flexibility work. Continue with a series of
poses that target the hips and hamstrings, as many athletes feel tightness in
these areas.
Encourage Mental Focus
A competitive
nature often takes precedence when athletes engage in any type of activity.
Yoga is a great opportunity to encourage athletes to forgo competition for
inner reflection and mental focus. Yoga instructors can teach athletes to focus within as opposed to competing with others during a class. Athletes can
also use Yoga time to visualize improved movement in specialized ways,
executing particular plays, or achieving individual goals.
© Copyright
2012 – Aura Wellness Center – Publications Division
2 comments:
As a Yoga instructor I believe every athlete should try Yoga not only to get flexibility but also to get a balanced body.Thanks for this insightful article.
I completely agree with you on this one. Your post is a great combination of fresh writing and in-depth explanation. Thanks a lot for sharing.
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