By Kimaya Singh
What can be done about autism for children? Maybe, the first
actions on the part of education systems should be awareness, recognition, and
a Yogic solution. It is unknown to many
teachers that autistic children will benefit dramatically from engaging in Yoga techniques and practice. The benefits
are many and varied for the children who suffer from this disruptive condition.
Below are six things that children’s' Yoga teachers should understand about
autism and the benefits these kids gain from Yoga.
1. Nearly All Autistic Children Suffer from Over-Stimulation
Over-stimulation is such a central problem for children with
autism. Yoga is nearly the perfect antidote for this dilemma, as it is designed
to calm down and de-stimulate the nervous systems of those who participate in
it. These techniques are so dramatically effective with autistic children that
teachers should not only teach the students the techniques, but also the
parents and any assisting caregivers so they can help the autistic children and
their families at home with Yoga as well.
2. Victims of Autism Experience Several Benefits from Practicing
Yoga
Everyone who practices Yoga gains from better breathing,
flexibility, and more strength. Those children with any autistic condition
including Classic Autism, High Functioning Autism, Pervasive Developmental
Disorder, Asperger's Syndrome, and Sensory Integration Disorder benefit from
the following improvements:
Less pain
Decreased aggression
Less anxiety
Decreased obsessive and self-stimulatory behaviors
Greater control with regulating emotions and anxiety
The satisfaction of sharing classes with peers and experiencing
new friendships
As a sufferer of autism is able to experience greater comfort
and calm in his or her body and lessened amounts of anxiety and pain, he or she
can better control the behavior, benefit from productive social interaction,
and pick up new and improved skills.
3. Practicing Yoga Enables Autistic Students to Escape from the
Fight-Flight-Freeze Response
When autistic students feel anxious and stressed out, their
bodies switch into the fight-flight-freeze protocols in an attempt to defend
themselves. After the victims escape from this natural state, their blood flows
return to normal and digestive and respiratory systems function regularly once
more. There are even yoga postures designed to improve the digestive and
excretory systems' functions. Sadly, those children suffering from autism
experience sensory perceptions radically differently, causing them to get stuck
in the fight-flight-freeze response mode. This is a self-destructive spiral for
them, as their digestion is impaired, their breathing becomes labored and
shallow, and their heart rates increase. All of this combines to create
emotions of anxiety and fear.
4. Yoga Allows for A Calmer, More Relaxed Exhaling, Inhaling,
and Nervous System Function
Yoga does so much more than simply build up core inner strength.
Especially with autistic children, it encourages deeper, more meaningful
respiration and so promotes a far healthier organism. Once an autistic
individual feels calmer and comfortable within himself or herself, he or she is
able to more effectively work on the challenging behavioral issues.
5. Yoga Practice Helps to Develop Motor Skills Effectively
A major problem that children with autism suffer from is motor
development that is impaired or delayed. This can be strengthened when frequent Yoga exercise tones up the muscles, develops coordination, and improves
stability and balance. Once children's motor skills increase substantially,
they gain a better sense of their place in space and relationally to others
around them. This helps them to increase their stability and gait.
6. Yoga Yields Sensory Integration.
One of the main complaints of child autism sufferers is that
their nervous system is very sensitive, and so they are all too easily
over-stimulated from loud noises, bright lights, strong smells and tastes, and
even different textures affecting their sensory perception. One of the most
appealing features of Yoga for these poor victims lies in its smooth mats,
softer music, dimmed lights, and quieter speaking voices that all combine to
provide a calming environment that is safeguarded from aggressive and unknown
influences that disrupt their calm and sense of inner peace. The physical
postures of Yoga provide an outlet for the over abundance of nervous energy to
find release out of the person's body in a regulated manner that leads to calmer
sensations. When the stimulation is less, the uncontrollable behavior also
diminishes apace, along with repetitive nervous actions and uncontrolled
outbursts.
Autism
is a difficult mental and physical condition to overcome, but the good news is
that it is not impossible to work around. Thanks to calming and soothing
activities like Yoga, these unfortunate children can move past the
uncontrollable urges and fears. It is nothing short of miraculous to watch the
ways that Yoga improves the lives of children who suffer from autism and their
struggling families along with them.
© Copyright 2016 – Aura Wellness Center – Publications Division
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