By: Virginia Iversen, M.Ed
In every living being on the earth, there is an
internal pulsation of expansion and contraction, which is linked to the breath.
This pulsation of life is deeply and inexorably connected to the resonant
rhythm of the earth itself. By teaching Yoga outside, you will support your
students in aligning themselves more fully with the natural rhythms that
surround us all the time. When we are more aligned with the expansion and
contraction of natural energy throughout the day, we are more deeply able to
relax and feel supported by the earth.
In our fast-paced, electronically driven world, the
natural pulsation of life that is so easy to feel when we are in nature is
often obscured. Many of us stay up far past sunset watching movies or surfing
the Internet because of our easy access to electricity, which powers artificial
lighting and most of our electronic gadgets, including computers, televisions
and iPads - Although these gadgets are tremendously helpful and a source of
enjoyment, they can also disturb our biorhythms if we stare at the brightly lit
screens well into the night.
In fact, many circadian rhythm researchers are
finding that the blue wavelength light of many computer screens, iPads and
televisions directly prevent the pituitary gland from secreting melatonin into
the blood stream. Melatonin is a critical hormone for regulating healthy sleep
patterns. When this hormone’s balance in the brain is lessened, it can be quite
difficult to fall asleep and/or to stay asleep. In addition, the amount of
electromagnetic energy that most of us absorb from the devices that constantly
surround us also disturbs the healthy functioning of the endocrine system,
which has far reaching negative consequences for our health over the long
run.
If you are able to teach some or all of your Yoga
classes outside, weather permitting of course, you will support your Yoga
students in optimizing their cadence with the natural rhythms of the earth.
Teaching Yoga classes outside will also allow your students to feel soothed by
the slower, predictable pace of the natural world. For example, melting into
Seated Forward Fold while watching the sun dip below the horizon is much more
soothing than being surrounded by beeps, buzzing and a general cacophony of
people talking on their cell phones or watching television, as they work out at
a health club.
On the other hand, of course it is better that
people are exercising and engaging with other people, rather than simply staying
at home, sitting on the couch and watching television. As a professional Yoga
teacher, you are probably well aware of how powerfully therapeutic a regular
practice of Yoga postures, pranayama exercises and meditation or relaxation techniques can be. By offering your students classes in a natural outdoor
environment, you will further support the balancing and rejuvenating benefits
of a regular Yoga practice. Keeping the interest of your students and
increasing their commitment to their practice is a key component of curating a
dedicated group of Yoga students.
As a Yoga teacher, you will generate new energy and
enthusiasm for the practice when your offer classes in a different setting,
even if it is on the roof top of a health club, on the beach or in a local
park. Practicing and teaching Yoga outside will help your students to slow
down, breath more deeply and feel the earth beneath their mats. Flowing through
a vinyasa practice, which slows down with the setting sun, will very naturally
calm the body and mind and support your students in letting go of the concerns
of the day. When your Yoga students let go of the concerns of the day they will
be able to truly rest during the night, so that they are rejuvenated and ready
for the next day ahead.
Virginia Iversen, M.Ed, has been practicing and studying the art of Yoga
for over twenty years. She lives in Woodstock, New York, where she specializes
in writing customized articles that are 100% unique. She is currently accepting
Yoga and health-related writing orders and may be contacted at: enchantress108@gmail.com.
© Copyright – Virginia Iversen /
Aura Wellness Center – Publications Division
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2 comments:
Practicing and teaching Yoga outside will help your students to slow down, breath more deeply and feel the earth beneath their mats. Thanks for posting this good article.
Teaching Yoga classes outside will also allow your students to feel soothed by the slower, predictable pace of the natural world. Thanks for this valuable post.
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