By:
Virginia Iversen, M.Ed.
Practicing
and teaching Yoga outside is a welcome breath of fresh air for those of us who
spend most of our time in an office and behind the wheel of a car, as we
commute back and forth to work each day. In geographical areas that have
distinctly four seasons, it is often not possible to teach Yoga outside.
However, during the warmer spring, summer and fall months, offering outdoor
classes to your Yoga students will provide them with the opportunity to connect
to the rhythms of the natural world.
Although
many Yoga students are instantly connected to both local and international
events on a moment to moment basis, through such platforms as Twitter and
Facebook, they often do not have an intimate connection to the earth beneath
their own two feet. The constant immersion in the electromagnetic field that is
generated by all of our gadgets has the ability to shift circadian rhythms and
undermine the health of our endocrine systems. When this happens, the ability
to sleep deeply and restoratively is negatively impacted, which also negatively
impacts the functioning of the immune system.
When the
immune system is compromised, chronic long-term diseases are likely to develop
over time. An easy, enjoyable and pleasant way to discharge excess
electromagnetic energy and to balance the endocrine system, including the
natural sleep-wake cycle, is to practice and teach Yoga in an outdoor
environment. Researchers, who are investigating the benefits of grounding, are
finding that the simple act of connecting directly to the earth helps to
balance the various systems of the body in a natural and gentle way.
Of
course, when the body is balanced, one’s overall health is improved and
long-term chronic diseases are less likely to develop. By offering Yoga classes
in an outdoor setting, you will be inviting your students to engage in grounding
on the earth, while also receiving the multiple benefits of a well-rounded Yoga
practice. It is important to note that the beneficial effects of discharging
excess electromagnetic energy, through grounding on the earth, are only felt if
you or your students connect directly to the earth with bare feet.
This
grounding process does not work as well if you are teaching Yoga outside on a
concrete or cement platform. It is optimal to teach classes directly on the
earth, if possible. Some easily accessible locations to teach classes in an
outdoor venue are local parks and beaches. In addition, if you offer Yoga classes at a local community center, health club or school, you may also be
able to teach classes outside on the grassy area surrounding the property. If
you encounter a situation where you can teach some classes outside, but not
directly on the earth, the simple act of spending time in the sunlight will
also help to promote healthy circadian rhythms and boost vitamin D levels,
which will help to lower inflammation throughout the body.
By teaching
Yoga outside, you will also breath fresh air into your classes. You may
remember the excitement that you felt when your high school teacher or college
professor announced that your class would be held outside in the fragrant
spring air. In the same way, many of your Yoga students may feel a sense of
excitement and fresh enthusiasm for the practice when you announce that your
will be teaching your class outside today! In this way, you will not only
support your students’ overall good health, you will also spark new interest in
your Yoga classes.
Virginia
Iversen, M.Ed, has been practicing and studying the art of Yoga for over twenty
years. She lives in Woodstock, New York, where she specializes in writing
customized articles that are 100% unique. She is currently accepting Yoga and
health-related writing orders and may be contacted at: enchantress108@gmail.com.
©
Copyright – Virginia Iversen / Aura Wellness Center – Publications
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3 comments:
Offering outdoor classes for Yoga students will provide them with the opportunity to connect to the rhythms of the natural world. Thanks for sharing this nice info.
Grounding includes cement, pool pavers, even walking on cement with leather sandals. The cement etc must be in contact with the earth.
By offering Yoga classes in an outdoor setting, you will be inviting your students to engage in grounding on the earth, while also receiving the multiple benefits of a well-rounded Yoga practice.
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