By:
Virginia Iversen, M.Ed
For many
temperate areas of the United States, this time of year offers warm, balmy
weather, which comfortably lends itself to teaching Yoga outside. In many areas
of the United States, as well as in other countries, it is not possible to
teach Yoga classes outside for much of the year because it is just too cold.
However, practicing and teaching Yoga outside as much as possible helps to
immediately put a practitioner in touch with the natural rhythms of the earth,
as well as balance and align an individual’s endocrine system with the rising
and setting of the sun.
Ayurveda,
Yoga’s health-promoting sister science, strongly advocates living in a balanced
way with the natural rhythms of the earth. For instance, Ayurvedic doctors
recommend that we rise just before dawn, so that our bodies and minds are
energized and synchronized to the ascending sun. Although many of us may find
it difficult or impossible to rise prior to dawn, depending on our own
individual schedules and obligations, spending time outside helps to align the
functioning of the body and mind more closely to the natural ebb and flow of
the earth’s energy.
An easy
way to spend more time outside is to practice Yoga out in nature. Weather
permitting, it is usually quite easy to find a place to roll out a Yoga mat and
practice some asanas, breathing exercises and relaxation techniques. If you are
teaching Yoga classes, you may find that your students will thoroughly enjoy
practicing out of doors, particularly if they spend much of their day behind a
desk. There are a variety of locations where you can teach Yoga classes outside,
free of charge.
Some of
these locales may include community parks, beaches and grassy areas that are
adjacent to your Yoga studio or health club. It is recommended that you check
with your specific locality to find out if you need a permit to teach Yoga
classes in a community park or on a beach boardwalk, for example. However, many
local parks and other community spaces will not require a fee to use these
outdoor spaces to teach classes. Teaching Yoga classes near water or on a mountaintop
is also another way of turbo-charging the energizing and rejuvenating benefits
of practicing outside.
* The
Benefits of Natural Sunlight
In
addition to adding new spice to your Yoga classes by teaching classes outside,
both you and your students will benefit from spending time in the warming rays
of the sun. There are a number of critical benefits to spending time in natural
sunlight. If you are in the sun for just ten minutes a day, your body produces
enough vitamin D to meet your recommended daily allowance. This is dependent on
having an ample amount of skin exposed to the sunlight, during the hours from
approximately 10 am until 3 pm. Of course, if you are fair skinned or prone to
burning, it is advisable to wear some sunscreen when you are outside.
Another benefit
of natural sunlight is that the vitamin D, which is produced by your own body’s
exposure to the sun, helps dramatically to fight inflammation throughout the
entire body. Many chronic, long-term diseases are directly linked to high
levels of inflammation, including heart disease, arthritis and even cancer. By
practicing and teaching Yoga classes outside in the natural sunlight, you will
support your students’ overall good health and well-being, including boosting
their vitamin D levels and lowering inflammation.
Spending
time in the natural sunlight also helps to establish a more balanced circadian
rhythm. Many of us have great difficulty falling asleep at night because of the
high levels of stress in our lives and because of the artificial extension of
our daylight hours through electric lights, computer screens and other personal
electronic devices. Practicing and teaching Yoga classes outside in the natural
sunlight more finely tune the body’s biorhythms tuned to the cycles of the day
and night. This entrainment to the natural world will further support your Yoga students in their quest for optimal good health and overall well-being.
Virginia
Iversen, M.Ed, has been practicing and studying the art of Yoga for over twenty
years. She lives in Woodstock, New York, where she specializes in writing
customized articles that are 100% unique. She is currently accepting Yoga and
health-related writing orders and may be contacted at: enchantress108@gmail.com.
© Copyright – Virginia Iversen / Aura Wellness Center –
Publications Division
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2 comments:
Practicing and teaching Yoga classes outside in the natural sunlight more finely tune the body’s biorhythms tuned to the cycles of the day and night. Thanks for nice sharing!
There are a number of critical benefits to spending time in natural sunlight. Students will benefit from spending time in the warming rays of the sun. Thanks for posting this good article.
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