Why do Chair Yoga Exercises?

By Gopi Rao

Chair Yoga Offers Several Benefits

There are multiple benefits from chair yoga exercises, and you can engage in these poses all of the time or occasionally. For individuals with mobility issues that require the use of a wheelchair or someone who is aging and finds it difficult to get on the floor, chair yoga is probably the only wait to perform yoga movements.

Perform Movements Where There is No Floor Space

Alternatively, you can combine traditional yoga with chair yoga in certain situations such as on an airplane. If you are working in an office cubicle with no space for performing yoga movements on the floor, then use chair yoga on your breaks to relax and reduce stress.

Improve Your Muscle Strength

If you are out of shape due to long-term lack of exercise or because you have recently had surgery, then using chair yoga is the first step toward rebuilding your muscle strength. Certain types of movements can improve the strength of your back, legs and arms to make it possible to begin traditional yoga in the future.

Increase the Flexibility of Your Joints

When you have stiff joints due to a degenerative condition such as arthritis, chair yoga is an excellent way to increase the flexibility of your joints. It is possible to improve the flexibility of the shoulders, vertebra and knees by using particular poses in combination with other forms of mild exercise such as swimming or walking.

Have Better Mental Clarity from Chair Yoga

Lack of daily exercise can lead to a reduction in blood circulation, but chair yoga causes your heart to beat faster, leading to an increase in blood flow throughout your body. Not only does your body benefit from better blood circulation, but also, it helps the brain. Chair yoga will help to improve concentration and mental clarity.

Increasing Your Lung Capacity

Failing to exercise frequently can lead to a reduced lung capacity that makes it difficult to breathe in certain situations. If you have trouble breathing when walking up the stairs, then begin chair yoga to improve the capacity of your lungs.

© Copyright 2016 – Aura Wellness Center – Publications Division

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Teaching Hatha Yoga: The Value of Props

By Dr. Paul Jerard, E-RYT 500

Some students ask, "What are the values of Yoga props?" If you are going to teach or perform postures and movements, then it is important to have an assortment of props available to make routines safer and more enjoyable. There are multiple benefits from using props that include: 

• Blankets
• Wooden blocks
• Mats
• Pillows
• Walls 
• Towels
• Slant boards
• Balls
• Straps 
• Bolsters 
• Chairs

Value 1: Learning Yoga With Affordable Household Items

When you are beginning to practice Yoga, you can use household items that make it easier to perform a particular pose that is difficult. You can use a necktie instead of a specialized strap, and you can use a small area rug as a mat. As you progress in your Yoga practice, you can begin to buy professional props. 

 

Value 2: Preventing an Injury While Posing

If you have a back or knee problem, then place a folded towel, small pillow or folded blanket under your knee or back to prevent an injury. You should never try to force yourself into pose because it can damage a joint or strain a muscle, requiring a long recovery time. 

Value 3: Reducing a Student’s Boredom

When you teach yoga, you will want to have a wide range of classes for different levels of students. If you have props such as slant boards or balls, then your students can perform challenging physical routines. Students who have advanced to a higher level of coordination and strength will appreciate performing a fun routine that uses a ball. 

Value 4: Giving a Student Confidence

Some students lack confidence while trying a new Yoga pose, but if they have a prop such as a strap or necktie, then they will have leverage to help with lifting a leg higher slightly. After your student notices how much easier it is to perform a difficult pose with a prop, they may have enough confidence to attempt challenging physical routines. 

Value 5: Maintaining Balance During Yoga Postures

If you are concerned about losing your balance during a pose, then you can lean against a wall. Select a section of a wall that is away from furniture and that doesn’t have any artwork. For additional protection, you can push mats or blankets against the wall in case you fall while creating a one-legged Yoga pose. 

Value 6: Protecting the Nerves In Your Neck

It is essential to protect the sensitive nerves in your neck while performing yoga postures on the floor. Make sure to place a small pillow, folded blanket or rolled towel underneath your neck until your feel comfortable. While you might not notice any discomfort in your neck right away, if you don’t protect the nerves in this region, then you will experience pain the next day. 

Value 7: Making Yoga Easier for Senior Citizens

As a senior citizen, you may find it difficult to stand and balance for long amounts of time, but fortunately, by using a chair as a prop, you can enjoy many arm, shoulder and neck movements. If you select a chair that is sturdy, then you can also use it as support while standing and performing poses. 

Value 8: Support During Complex Moving Yoga Poses

If you have advanced to performing complex poses in a supervised class, then you may need to use a block to maintain your pose. You can find specialized durable foam or wooden blocks in a variety of shapes and sizes that you can use while performing a handstand or headstand to avoid falling over as you learn a new Yoga posture. 

© Copyright – Aura Wellness Center – Publications Division

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