Having students that leave your class feeling
refreshed and rejuvenated is not an easy feat to achieve always. However with
some simple steps it is possible to ensure there is a lot of positive energy in
your yoga class that will bring about the desired result and keep your students
coming back for more.
Making small changes so that your sessions will
always have the excitement levels, so important to keeping students interested
today, is something worth exploring. The following are some simple measures
that can be taken to ensure there is as much positive energy as possible being
imparted in your yoga classes.
·
Focus on providing sessions that will give
your students all the different elements that yoga is usually known for.
Workouts should have a combination of stretching, strengthening and balancing
motions where the students are able to achieve their ideal level that helps to
release positive energy into their body and mind. The core workouts should not
be too mentally or physically challenging especially if your class is at the
beginner’s level, but at the same time, the poses should have just the right
amount of challenge tagged to it.
·
Switch your yoga routines continuously so
that there is no chance of allowing boredom to seep into any given routine.
Students generally look forward to a combination of simple routines with an
incorporation of just a small percentage of challenging poses. This is so that
they can first harness the positive energy, the simple poses will bring forth
in order to contemplate the more difficult ones. There will be a higher sense
of achievement if the sessions are done in this manner, as the positive energy
expounded will be exhilarating. This kind of combination also helps to ensure
everyone is sufficiently challenged at every session and no one is left feeling
like a beginner all the time.
·
Although some people look upon yoga as
having some spiritual connections, you can create an environment where this is
kept to a minimum, so that everyone can enjoy the sessions. There are many
student who like the idea of yoga but are not particularly spiritually
inclined, so designing sessions that leaves out the bulk of the spiritual
element, can help make the classes more accessible to others and also help to
bring forth positive energy. Those students who are not particularly interested
or inclined to pursue the spirituality of yoga will not be stressed about
offending those around, if the movements and poses are directed in this manner.
·
Keeping sessions serious is not always
necessary to ensure everyone enjoys positive energy. Remembering everyone’s
names and infusing a little light banter into each session will help everyone
relax and naturally bring out the best in themselves. This is the ideal
ingredient to ensure positive energy flows or at the very least becomes
contagious during and after the sessions. Ideally this would leave everyone
happy and content and in a “good” place when they leave their yoga session.
·
A yoga instructor, who takes the time to
observe each and every student both within the class environment and after the
sessions, should ideally be able to tell if the sessions are benefiting and
bringing out the positive energy intended. Where the positive energy has not
been successfully brought forth or enjoyed by the student, it would be a good
idea to spend some quiet time with the individual, exploring and finding out
more. A caring instructor is a positive energy in itself and when this is
evident, all the students will feel this positive energy immediately right from
the very beginning, when entering a session.
© Copyright – Aura Wellness Center – Publications Division
2 comments:
As a teacher you should to switch your yoga routines continuously so that there is no chance of allowing boredom to seep into any given routine.
A caring instructor is a positive energy in itself and when this is evident, all the students will feel this positive energy. Thanks for sharing your good thought!
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