By Amruta Kulkarni, CYT 500
Yoga has matured over the years with its various techniques that
not only help with staying fit but improving the quality of life as well. Yogis
continue to discover the different advantages that the practices offer.
Recently, there have been studies and debates over the effectiveness of asana
methodologies in reducing violence in communities. Is it possible to curb
violent tendencies through yogic practices?
Reducing Verbal Aggressiveness
One form of violence that is prevalent in young adults is verbal
aggression. Verbal aggressiveness refers to the attack on an individual’s ideas
and points of communications with the aim of inflicting harm. A randomized
control trial by Sudheer Deshpande, H R Nagendra, and Nagarathna Raghuram
published in the International Journal of Yoga, July 2008 indicates that asana
practices help in reducing verbal aggressiveness. Yogic breathing exercises
have been proven to help control, anxiety, depression, stress, and tension.
These are factors that contribute to verbal aggressiveness in individuals.
Learning how to calm oneself before communicating with other people helps to
curb aggression.
Controlling Anger
Anger is another way violence manifests itself. Getting angry is
typical for any normal person; what you do with that anger is what matters.
Angry people characterize communities where members are prone to violence,
especially the youth. Yogic twists do wonders in finding your calm and
controlling anger before it gets out of control. The advantage with yoga asana
is that the breathing is synchronized with the physical activities, which
contributes in relaxing the body. A person reacting to an enraging situation
from a place of calm is less likely to engage in violent behavior compared to
someone that acts with a hot head.
Getting Rid of Bad Feelings
Negative
feelings play a significant role in instigating violent behavior. Some life
circumstances may leave an individual laden with feelings of frustration, undue
pressure, dissatisfaction, and depression. Someone who is not at peace with his
or herself is not likely to react well to bad situations. Pranayama practices
can help with meditation, which is ideal in getting rid of bad moods. Of
course, the emotional state of an individual and the methodologies in use will
play a critical role.
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1 comment:
Negative feelings play a significant role in instigating violent behavior and Yoga practices helps to control our negative feelings thus way yoga help to reduce community violence.
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