By Bhavan Kumar
When students arrive for yoga class, they are looking forward to
not only getting in better shape physically, but also having a period of
relaxation that sets the tone for the class. Therefore, it's imperative yoga instructors’
use the best methods possible to help students get centered and focused. In
doing so, their minds get clear of other thoughts and they can completely
concentrate on the class ahead of them. While there are many ways to open a
class, there are certain techniques that can be used to ensure everyone enjoys himself
or herself.
Setting the Tone
The most critical part of any class, setting the tone from the
beginning can lead to a great experience for everyone. A quiet space, along
with soft lights, soft music, and comfortable room temperatures, can allow the
students to prepare for the challenges ahead.
Establishing Breath Awareness
Extremely important to getting the most out of yoga,
establishing breath awareness lets students connect with their minds and bodies
in order to make them completely aware of just how they are breathing. For best
results, let students spend two or three minutes sitting quietly and focusing
exclusively on their breathing, then begin using deep breathing techniques such
as ocean breath. This technique, which relies on long, smooth periods of
inhalation and exhalation done through the nostrils, has proven to be very
effective.
Prayers and Chants
Very effective techniques used to steady the minds of students
and help them focus; prayers and chants have long been a staple of successful
yoga classes. Whether it is only a syllable, a single word, or a short
sentence, having students say these three or four times at the opening of class
can allow for even greater relaxation and focus.
The Easy Pose
According to most yoga teachers, having students seated in the
Easy pose automatically gets the class off to a good start. If there are
students who have trouble with this pose, some teachers provide them with
comfortable chairs to use or even let them lie down on the floor for added
comfort. Along with this pose, some teachers incorporate simple arm movements
into the opening session, creating an even more relaxed atmosphere.
By
using these techniques that allow students to clear their minds while preparing
for the class ahead, yoga teachers can be sure to have a relaxed atmosphere and
a room filled with students eager to get started.
How to Start a Yoga Class?
There are several ways to increase the odds of creating a
successful yoga class start-up. Passion for the practice of yoga is the
foundation for success. A desire to inspire, teach and connect with others is
at the heart of beginning this challenge.
Partnering with other small businesses, fitness centers and even
clothing retailers to offer free or low-cost educational events is a great way
to build a clientele. This approach allows you to gain visibility within your
community. These partnerships can also offer opportunities to secure low cost
space to host your yoga classes.
A record-keeping system will be needed to track customer
payments and client lists. Microsoft Office Suite may suit your needs as a
start-up. Fitness business tailored software systems may be considered if you
decide to expand class offerings.
Keep things simple when starting off. Offering too many pricing
options, promotions or class types can be overwhelming as a teacher and to
consumers as well. There will always be time for expansion when you may
consider bringing on additional teachers to expand your business.
It’s vital to create a pleasant environment for those attending
your yoga classes. Strive to provide a space that fosters a sense of belonging.
This should evolve somewhat naturally as those attending your classes will be
interested in self-improvement. Provide time before and after classes that
foster networking between clients.
Referral programs are an excellent way to build your customer
base. Provide current clients with incentives to invite their friends and
family to classes. Word of mouth advertising is one of the oldest and most
reliable ways to get the word out about your classes.
Keep the lines of communication open with your yoga class
clients. Pay attention to their feedback to tailor classes designed to meet
their needs. Provide as much individualized attention as possible to make each
customer feel like a V.I.P.
Learn
from others who have launched successful yoga classes. Meet with these people
in person or reach out online to gather tips and advice that you can learn
from. Finding a mentor is an excellent way to learn from the experiences of
others.
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1 comment:
It’s vital to create a pleasant environment for those attending in yoga classes.
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