By:
Virginia Iversen, M.Ed
As most
of us know, health experts and doctors advise us to exercise on a regular
basis. This generally means to engage in a moderate form of exercise 4-5 times
per week. Practicing Yoga several times a week is a well-rounded form of
moderate exercise that helps to improve muscle tone, burn calories and increase
flexibility. Practicing Yoga also helps to improve concentration, focus and
quell the incessant mental chatter that many of us live with on a daily basis.
Even
though you may have a strong intention to practice Yoga regularly, you may find
that there seems to be a plethora of obstacles that seem to preventing you from
practicing several times a week. For instance, you may feel that you don’t have
enough time to practice for 30-60 minutes per session, or you may feel that the
cost of taking classes is too expensive for you. You may even feel that you
don’t have enough room in your home to roll out your Yoga mat and extend your
arms fully in Warrior 1 Pose, without knocking a plant over or a picture off
the wall!
If these
obstacles sound familiar to you, remember that you are not alone. The first
step to confronting your obstacles to practicing Yoga regularly is to be
excruciatingly honest with yourself about identifying the obstacles. For
instance, if finances are tight, you may be able to participate in a Yoga class
for a nominal fee at a local community center or at no additional cost at a
health club where you are already a member.
There are
also a number of Yoga studios throughout the country that offer donation-based
classes. Other studios are offering community classes at a discounted rate
throughout the week. If it is still too costly to take classes at a studio,
community center or health club, you may want to consider taking classes
online. There are a number of websites that offer a wide range of unlimited
Yoga classes to their members for less than $5 a week.
If you
find that it is more convenient and affordable to practice at home most of the
time, it is still recommended that you take classes with a certified Yoga
teacher at least a few times a month, so that you can have some professional
feedback on your personal practice. One advantage to taking a class at a local studio
is that there are no distractions when you are practicing at a dedicated Yoga
space. In other words, you can’t answer the phone, stir the soup that is
cooking in a pot on the stove, check your email, or answer the door when you
are practicing at a facility outside your home.
On the
other hand, it requires a larger investment of time to drive to a studio or
health club to take a class, than it does to simply roll out your Yoga mat and press,
“play” on a DVD player or computer screen. If you find that two of your main
obstacles to practicing Yoga several times a week are largely about limited
finances and time, you may find that combining practicing at home, with
occasionally taking a community or donation-based class at a local studio, is a
nice, affordable balance.
Additionally,
if you participate in Yoga classes at a local studio, health club or community
center, you will have the opportunity to form new friendships and to become
involved in a community of like-minded individuals. Maintaining social
connections is a very important aspect of nurturing your emotional and mental
health, as well as bringing depth, fresh perspectives and a sense of levity to
your day-to-day life experiences. All too frequently, many of us become
isolated as the demands of our familial and financial responsibilities gains
momentum over time.
If you
take classes from a Yoga teacher who offers a period of contemplative reading
or scriptural wisdom as part of his or her class, your daily challenges will
often seem a little less dire and be framed in a more positive light. Even if
you find yourself facing daunting challenges, such as a divorce, death or life
threatening illness, taking a few minutes during a Yoga class to contemplate
others’ journeys through the arc of a lifetime of experiences will help to give
you a broader perspective on your own life journey.
Virginia
Iversen, M.Ed, has been practicing and studying the art of Yoga for over twenty
years. She lives in Woodstock, New York; where she specializes in writing
customized, search engine-optimized articles that are 100% unique. She is
currently accepting Yoga and health-related writing orders and may be contacted
at: enchantress108@gmail.com.
©
Copyright – Virginia Iversen / Aura Wellness Center – Publications
Division
See our
testimonials to find out what our graduates have to say about our selection of
online yoga teacher certification courses.
Please feel
free to share our posts with your friends, colleagues, and favorite social
media networks.
2 comments:
This article is very helpful for understanding to know about confronting obstacles of Yoga Practice. Thanks for sharing.
The first step to confronting obstacles to practicing Yoga regularly is to be excruciatingly honest with yourself about identifying the obstacles. Nice posting...
Post a Comment