By:
Virginia Iversen, M.Ed.
As the
spring season begins to enter into full bloom, many Yoga students are
interested in participating in a detoxifying Yoga class. The spring season is
one of the most optimal times of the year for doing spring-cleaning, both
externally and internally. On an external level, you may feel pulled to steam
clean the carpets in your house, reorganize your closet and clean out the
refrigerator. On an internal level, you may feel pulled to release physical stress and tension, as well as detoxifying negative emotions or painful
experiences that are lodged in your body and mind, as part of your spring
cleaning.
A
balanced practice of Yoga postures, breathing exercises and meditation
techniques is a very effective way of detoxifying the physical, mental and emotional
aspects of our being. On a physical level, most Yoga postures increase the flow
of the lymphatic system, which helps to rid the body of metabolic waste and
toxins that are often found in our food and water. A vigorous sequence of
postures, such as the Primary Series of Ashtanga Yoga, helps to flush new blood
and oxygen throughout your entire body, which supports the detoxification of
build up waste material, known in Ayurveda as “ama.”
The
pranayama or breathing exercises of Yoga help to deeply oxygenate the tissues
in the body and balance the parasympathetic and sympathetic nervous systems.
When these two nervous systems are balanced and working in harmony with each
other, you will feel energized, calm and focused, all at the same time! As a
Yoga practitioner or teacher, if you weave the practice of meditation into a class, you will be further supporting the illumination of thoughts that
may be overly negative or pessimistic, so that you and/or your students will
have the opportunity to witness those thoughts and choose to let the thoughts
go that are dimming and negative.
Inversions
are generally defined as Yoga postures where the head is below the heart. Any
inversion that places the head below the heart area will help to increase the
flow of lymphatic drainage in areas of the body that often become stagnant if
you don’t shake things up a bit by inverting. Inversions help to increase the
circulation of blood and oxygen throughout the brain, which helps to improve
memory, concentration and the ability to focus. Inversions are quite energizing
for this reason as well. Inversions also offer the additional benefits of
fighting disease and boosting your immunity, by increase the functioning of the
lymphatic system.
*
Modified Viparita Karani or Legs Up the Wall Pose
Viparita
Karani is a wonderfully balancing and detoxifying moderate inversion. It
is easily practiced by most students and offers many of the same benefits
of some of the more challenging inversions, such as Headstand, Handstand and
Plow Pose. This postures helps to ease stress and anxiety, reduce headaches,
alleviate arthritis, and lower blood pressure. It also helps to energize tired
legs and reduce the pain of menstrual cramps. Because this posture is an
inversion, Viparita Karani also improves the functioning of the immune system,
as the increased flow of the lymphatic system helps to detoxify the body.
If you
are teaching a Yoga lesson and you would like to include some postures in your
class that are particularly effective for detoxification, Viparita Karani is an
ideal inversion for many students to practice. Please note that there are a few
contraindications for this posture, students who are menstruating or pregnant,
have glaucoma, a heart condition or high blood pressure, should consult their
doctor before practicing inversions. Although Viparita Karani is usually
practiced against a wall, this posture can also be practiced in the middle of
the room with a small pillow or folded blanket placed underneath the students’
hips for support.
Practicing
the modified version of Viparita Karani away from the wall will help to
increase your students’ core abdominal strength, as well as offering them all
of the benefits of practicing an inversion. For those students who have the
flexibility, clasping their hands around their buttocks will further increase the
stretch throughout the shoulders and neck. Modified Viparita Karani is usually
practiced towards the final third of a Yoga session and just prior to a series of
finishing postures. This pose may be practiced as a stand-alone inversion, in
lieu of a more challenging inversion, if it is more appropriate and manageable
for most of the students in your Yoga class.
Virginia
Iversen, M.Ed, has been practicing and studying the art of Yoga for over twenty
years. She lives in Woodstock, New York; where she specializes in writing
customized, search engine-optimized articles that are 100% unique. She is
currently accepting yoga and health-related writing orders and may be contacted
at: enchantress108@gmail.com.
©
Copyright 2015 – Virginia Iversen / Aura Wellness Center – Publications
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2 comments:
Inversions offer the benefits of fighting disease and boosting our immunity, by increase the functioning of the lymphatic system. Thanks for sharing this nice article.
Viparita Karani is a wonderfully balancing and detoxifying moderate inversion. Thanks for posting this helpful article.
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