By Kimaya Singh
Yoga is a wonderful way for children to stay fit and
healthy. Today, 18 per cent of children between the age of six and 11 are
obese, while one-third of children are overweight. Studies have also found that
yoga can have emotional benefits as well, including greater optimism and less
reactive nature. Mentally, it increases a child’s focus, helps with
concentration and improves their quality of sleep. Academic performance has
also been found to improve when students are doing yoga.
These benefits are wonderful, but as a yoga teacher it is
important you keep your children safe during yoga challenges. Children often
push themselves too far, including during exercises, and that can lead to injury.
It is important that children in your class are safe, because as long as they
are safe with their challenges, they will continue to come to classes to get
fit and create a pattern of health that stays with them for years to come.
Many young children won’t be able to do the movements or postures that adults
can, because they may lack the strength and coordination to do so. Children have flexibility, but a child with flexibility alone needs supervision. As a teacher,
there are other alternative poses that you can have children try in the yoga
class, including:
1. Rock
Pose: This pose involves the children sitting on their feet with their palms
resting on the thighs.
2. Child’s
Pose: This pose involves sitting down on heels and resting the forehead on the
floor with arms at the side.
3. Cow
Pose: In this pose children positioned with hands and knees on the floor, with
knees hip-width apart.
4. Dog
Pose: This pose involves children curling toes under and pushing with hands and
feet as hips are lifted up.
5. Puppy
Pose: For this pose, the child will lower the hips from the dog pose and
balance on the balls of the feet and hands.
In order to keep children’s yoga challenges safe during the class,
you should take into consideration the attention span of the children, as well
as their energy level. Obviously, make sure the children warm up before they
start the yoga. This will help loosen up their bodies for the yoga session. One
of the most important things to do is to set limits for children depending on
how old they are. These limits can be similar to:
1. Children
below the age of six should spend only one minute on each pose and the yoga
session itself should last no longer than 15 minutes.
2. Children
over the age of six should hold poses for 90 seconds at most, and the yoga
session should last no longer than 25 minutes.
Above all, in terms of safety, the best thing you can do is
to supervise the children doing yoga challenges at all times. This is important
because you can make sure the children do not attempt poses they are not ready
for, which could injure them. You can also prevent them from forcing their
bodies into a harmful position.
As a yoga teacher, you don’t need to worry too much on
alignment when dealing with children. The two things you should ask yourself
are whether or not the children are having fun and are they doing yoga in a
safe manner. There is no need to be picky about the poses as a result. The most
important thing is that you want to give the children a positive experience in yoga. That positive experience will foster a love of yoga in them, which will
keep them living a yoga lifestyle well into adulthood, keeping them mentally
and physically fit.
© Copyright – Aura Wellness Center – Publications Division
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3 comments:
Yoga is a wonderful way for children to stay fit and healthy. it increases a child’s focus
The most important thing is that you want to give the children a positive experience in yoga.
That positive experience will foster a love of yoga in them, which will keep them living a yoga lifestyle well into adulthood, keeping them mentally and physically fit.
Thank you Kimaya! Your guidelines were well thought out.
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