By:
Virginia Iversen, M.Ed
One of
the keys to being a successful Yoga teacher, is to consistently generate
enthusiasm in your classes. One way to generate enthusiasm is to create a
krama, or sequence of postures, that leads to a pinnacle pose. For example, if
many of your students have some difficulty performing Upward Facing Bow Pose,
you may want to create a sequence of asanas that warms up the front of the
body, neck and shoulders, so that your students are able to work towards taking
Upward Facing Bow in a safe manner.
Creating
a specific goal in the form of practicing a pinnacle pose, will also give your
Yoga students a simple and straightforward objective to work towards. Although
many dedicated Yoga practitioners and teachers are aware that the ultimate goal
of the practice is to achieve an enlightened state of being, this may be too
far reaching for most students! Many of us are simply trying to find enough
time to do practice regularly, in order to maintain a healthy fitness level,
ease lower back pain or keep our waists trim.
By
establishing a pinnacle pose for your Yoga classes, you will be establishing a
very concrete target for your students to work towards. You will also be giving
your students a simple benchmark that they can use to evaluate their progress
on the mat. Of course, when you choose a pinnacle pose to inform the sequence
of Yoga postures that you are teaching in your class, it is important to choose
a pinnacle pose that is accessible to most of your students.
Depending
on the fitness and skill level of the majority of your Yoga students on any
given day, you may find that sequencing your class around a pinnacle pose is a
great way to spark the inner competitive energy and enthusiasm of your
students. Some postures that work well as pinnacle poses are: Dancer Pose,
Warrior III, Half Moon Pose, Head Stand, Hand Stand, Crow Pose, Side Plank
Pose, and Upward Facing Bow Pose. The most effective pinnacle pose will depend
on the average ability level of the students in your Yoga class.
In
addition, by taking into consideration the subtle effect of the time of day
that you are teaching, the day of the week and the season of the year on the
needs of your Yoga students, you will be able to more finely tune the pinnacle
pose you choose for your class. This awareness will also help you to intuitive
and intelligently match the needs of your students with the overall nature and
pace of your class. You may also find it to be fun and engaging to choose
pinnacle poses that help your students to prepare for “bathing suit weather” or
ski season. This practical application to other activities will give your
classes more meaning for your students, which will in turn generate more
enthusiasm and fresh new energy for your Yoga classes.
Of course,
it is important to monitor any injury prone students closely during your class,
to make sure they don’t push themselves beyond their body’s ability to perform
the asanas. If you are teaching a multi-level Yoga class, there are a number of
modifications and props that can be used to make many of the more challenging
asanas accessible to less advanced students. By creating a culture of
acceptance and patience towards your students, they will feel more accepting
and patient of their own process during a Yoga class.
It is
also important to keep in mind that what may be a moderately challenging
pinnacle pose for some of your Yoga students, may be an absolute impossibility
for other students! If you choose a pinnacle pose that is far too difficult for
most of your students to practice safely, you will undermine many of your
students’ enthusiasm for the practice. Skillfully choosing a pinnacle pose that
is safely within the reach of most of your students is an important aspect of
being a great Yoga teacher. This skill will ultimately help you to develop an
enthusiastic group of ongoing, committed Yoga students for many years to
come.
Virginia
Iversen, M.Ed, has been practicing and studying the art of Yoga for over twenty
years. She lives in Woodstock, New York, where she specializes in writing
customized, search engine optimized articles that are 100% unique. She is
currently accepting yoga and health-related writing orders and may be contacted
at: enchantress108@gmail.com.
© Copyright 2015 – Virginia Iversen / Aura Wellness Center –
Publications Division
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2 comments:
Skillfully choosing a pinnacle pose that is safely within the reach of most of your students is an important aspect of being a great Yoga teacher. Thanks for sharing this great article.
One way to generate enthusiasm is to create a krama, or sequence of postures, that leads to a pinnacle pose. Thanks for posting this valuable article.
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